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Losing weight is not just about your shape or size. It has a lot to do with multiple other problems that surround obesity. You all must have been worried about your weight at some point in life, that’s why you are here. Worry not, I will tell you about an amazing app that will take you gracefully towards the weight transformation journey.
This app does not just deal with losing weight but a lot more. Even if you have a perfect BMI, this app has lots of other stuff for you that will help you achieve many more fitness goals like slim legs, toned body parts, young and glowing face, etc. With the help of a vast range of schedules and diet plans, the BetterMe app will take you to a better and more fit tomorrow. Here’s our review.
BetterMe App Review
Installation And Setup
After downloading the app, it welcomes and congratulates you for reaching there. Initially, you have to sign in using your Facebook ID and set a reminder according to your workout schedule. If you are really serious about your results, then you should follow a proper schedule and a reminder will definitely help you achieve it.
Then comes the option to activate information from Google fit. This app analyzes the data from Google Fit and prepares best-suited advice and apt feedback on your progress. You can even skip Google Fit activation.
Now you are on the homepage of the app. There are seven types of programs shown and you can browse them all by swiping left.
BetterMe app has got seven sets of programs in the ‘Workout‘ section to lose your weight in whatever way you prefer. These programs can be completed in the duration of 28 days each, but you can also choose to go with more than one program at a time.
The seven awesome programs are :
- Flat Stomach
- Slim Legs And Butt
- Fit In 7 Minutes
- Toned Arms And Breasts
- Young Face
- Strong Back
- Toned Private Part Muscles
The Food Guide
After the ‘Workout‘ tab, there is Food tab in which the whole day meal plan is made for you every day. Like it is suggested to you what you should have in your breakfast, morning snack, lunch, afternoon snack and dinner.
You can get better suggestions by giving them information about your age, height, current weight, target weight and food preference.
The amazing thing here is, it doesn’t just show the food you should have but also its ingredients along with the recipe.
Step By Step Scientific Procedure
All the workout plans on the app are designed by professionals based on research and scientific studies. The routines are to be followed strictly as the next day’s workout cannot be unlocked unless you complete the previous day’s workout.
You don’t have to start rigorously from the first day. Let’s take the example of the 1st program i.e ‘Flat Stomach’. Day 1 of this program is just a workout for total of 3 minutes with 3 easy exercises like basic crunches, arm plank with knee dip, and reverse crunch straight. For day 2 you will progress to 4 minutes workout.
Complete Exercises In Very Short Time
This is a very catchy feature of this app. Firstly, as I told earlier, all the programs are scheduled for 28 days each.
Secondly, the exercises will take just 5-15 minutes of your day. Like in the 1st workout program ‘Flat Stomach’, the highest amount of time for any day is just 9 minutes. They give you time to rest in between but you can take shorter breaks by skipping rest anytime.
So, you don’t have to worry much about time constraint to complete your routine. Just a few minutes of exercises and you are easily towards your goal. Isn’t it just too productive?
Everything Explained, Leaving No Confusion
Another good thing about the app is that all the exercises, routines, meal plans are explained in such a manner that there is no confusion left.
When you tap on ‘Show exercises’, it shows the amount of time the exercise will take. On the top right, it mentions ‘kilocalorie’ burned by the exercise.
What if you do not know how to do an exercise? Don’t worry at all. Just tap on the exercise and it will show a GIF with the procedure written below it.
As I told you, things are explained in the Food section too. Who on earth would give you advice for your health with not just the food’s name but also its recipe? This app does.
After completing the exercise you are asked to set a reminder for the next time. You can choose to do the next schedule on this very day or tomorrow or on any other day of the week. So, no worries if you have other important stuff to do the next day.
After you complete your daily routine every day, it is possible to share your progress on social networks like Instagram, Facebook, WhatsApp, etc. It will be in a form of a screenshot that contains information, like the day number, total minutes exercised and calories burnt.
- Different types of programs according to different needs of an individual.
- Recipe for all the meals.
- Based on scientific and result oriented research.
- Option to sync with Google Fit.
- Explanation of everything to make things easy.
- Better results in less time.
As far as the features are concerned, I did not find any negative points in the app. BetterMe has it all to make it the best health and fitness app. But it is a premium app and you have to buy a membership of $9.99 per month. It doesn’t offer any features for free.
Now that you know about all the amazing features of this app, we can conclude the whole impression of the app. There is no doubt that this app deserves to be on top of your priority list if you are planning to see changes in your body. Many have already benefitted from this app as you can see by the reviews available on the respective download platform. But after all, it is going to depend heavily on your faithfulness to the efforts you put.
The app also offers 1 month of premium BetterMe for free if you invite 3 friends to use the app.
However, $9.99 seems a decent deal when you have access to such benefiting programs and features. So, what are you waiting for? Just download the app and start losing weight.